Trends
Continuous glucose · last 24h
Libre 3
09:30 Poha + chai13:30 Thali lunch17:30 Namkeen20:30 Dinner
78%
Time in Range
104
Mean
21
Std Dev
168
Peak
Peak 168 mg/dL after "Poha + chai, 9:10am"
Your biggest spikes follow refined-carb breakfasts. Protein-first ordering cut your last 3 spikes by ~28 mg/dL.